I constantly bite my nails how do i stop?

I've benn biting my nails for a while and I'm starting to notice the damage im doing, what should i do?I constantly bite my nails how do i stop?
Put soap under your nails. Do this for a few weeks and it should help you break the habit.I constantly bite my nails how do i stop?
Get yourself a bottle of Thum. It's this disgusting tasting liquid used to stop thumb sucking and nail biting. It will work the first time every time. You apply it with a brush, just like nail polish, that comes inside of the bottle. Also, decrease your stress level, get yourself two stress balls to squeeze (one for each hand) when you feel like biting your nails, and eliminate caffeine from your diet.
try soaking your fingers in a bitter tasting solution every morning or put nail polish on and keep it on...the lacquer tastes disgusting and leaves a bad aftertaste too. For solutions to soak your fingers in, try vinegar. unless you like salt n vinegar chips...then try putting hand sanitizer on every hour and rubbing it on your fingers also. That should make it easier to not bite. :)
They sell a product at the drug store exclusively for nail biting. It goes on like a polish and tastes awful, so when you try to bite your nails you no longer want to because they taste so bad. Good luck!
its a nervous condition just try 2 relax and feel at ease and comfortable and breathe its all taking place in ur mind
Dip them in vinegar for 5 minutes and then lightly rinse it with water(NO SOAP!) And then it will taste awful if you bite them
put something that stinks or is gross on your nails. This way when you go to bite...ahhh thats gross!