I need tips to break the habit of picking my nails!!?

i know its gross please dont be mean, but one of my new years resolutions is to finally stop picking my nails, i dont bite them, i pick them and i have really nice nails, i just cant let them grow out. any tips to help??





Thanks in advance and have a happy new year!!!I need tips to break the habit of picking my nails!!?
you can get these nice little buffer things that have four different sides. i got mine at rite aid, ive seen them at target and i have seen them sold for 25.00.they end up making your nails shine. don't over use it or i imagine you could over file. also, use cuticle remover as recommended on the box. it will help keep your nail beds clear from the stuff you want to pick at. i literally have to sit on my hands or tightly fold my arms to stop myself. i might look silly watching movies but i don't care. you will get to a point where you finally want to have nice nails more than you want to pick at them. good luckI need tips to break the habit of picking my nails!!?
okies so try to eat without your nails digging into the food wash your hands after meals.





to clean them out, fill a glass or bowl with water thats between warm and hot. soak the tips of your fingers in there so that nails are immersed. walk your fingers across the surface so that warm water is splashing onto the nails. take your handwash or soap and rub onto fingertips, inside nails and rub. soak in the warm water again. your nails should be squeaky clean!
always keep them short. when you are out of the habit, let them grow.
you should continue cleaning them. its nice to have clean nails
omg thats what ive alwyas wanted to know.


thats the only way i clean them LOL yeah i know im weird.