Take a multiple vitamin. This will help not only with strength, but with growth as well! (for your hair as well!)
Good nutrition doesn't hurt either! :)How can i make my nails grow longer and look healthier?
Gelatin is supposed to be good for hair, skin and nails.
Vitamins A, B and D as well so all of the suggestions to take multi-vitatmins are excelltent.
trust me nail strengthner for ';Problem Nails'; comes in a blue presentation by Sally Hansen it sais something like miracle growth on the box.
growing is from the inside out. not the outside in. Lotion will not work. Try taking vitamins. I started taking ';womens one a day'; about 2 months ago. My nails and my hair are growing much faster. of course results vary from person to person. Good luck!
Try applying nail hardener, it'll also give your nails a nice shiny look. Apply every few days but don't worry too much about removing the old coat to apply a new coat, nail polish remover can be damaging f used frequently so avoid it if possible.
Go to GNC and buy biotin pills...like 9 bucks. I have been using them for years and my nail are strong like fake ones. I keep Vitamin e on my cuticles and a coat of strong as nails to keep them looking shiny.
Well you could stop Biting them.
folic acid, fish oil, and b-vitamins...i think i take b-12?
There are tons of nailpolishes that give you stronger nails and makes them grow quicker
http://www.sortprice.com/search-CQ-Other鈥?/a>
I use folic acids of biotin. They make your nails harder and stronger then soak in honey to make you hands really soft it REALLY WORKS!!!!
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