How can i make my nails and hair stronger???

GNC has a supplement called ';Nourishair'; that makes the hair grow faster, you can read what's in it by googling it.


Also ProCaps labs sells a ';hair skin and nails'; formula that does the same thing, supports hair growth and health


If you take only Biotin alone, make sure you take at least 2.5 milligrams or 2500 micrograms [the same thing] a day because thats' a good amount to take. I use the Nourshair supplement from GNC now and my hair is growing faster than it did, but it took about 6 to 8 weeks of daily use to see results.How can i make my nails and hair stronger???
I work at a vitamins shoppe, and the best thing is to take silica in gel form, calcium and take biotin for your nails, for your hair you can take a product that's call shen min advanced for women or men.How can i make my nails and hair stronger???
Ive heard you can buy vitamins from chemists, they make them grow faster and heathier
for hair stronger olive oil is best
take anything with protien
take prenatal vitamins
Good nutrition. Cut back on caffeine and refined sugar, and eat healthy foods without a lot of additives. A good multivitamin, plus supplements such as B-complex, Biotin, Calcium, and Flax Oil should do wonders for your nails, hair, skin, and will help you lose weight, too.
Take enough calcium
Eat a healthy diet, take vitamins, and this will haelp both your hair and nails. For you your hair you can also do a weekly deep conditioner.
Pre-natal vitamins and brewer's yeast. Your skin will be nicer as well!
Drink milk darling...
eat a cube of jelly everyday
Grow my nails faster and stronger


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drink milk :P and healthy food